Cleaning your car while losing fat may be hard to believe but it can be done. The science behind this fact is simple. If you exert any amount of effort you burn calories. In fact cleaning the car each morning can be as effective as walking for a couple of miles! indvendig
Doing it more vigorously without breaks can feel like 10 hundred meter sprints! A lot of older guys attribute their health to early morning rituals which included car cleaning. It is a simple and productive exercise that requires no training and, unlike other forms of exercise, it is virtually injury free.
To lose weight it is essential for you to concentrate on consistently. You must commit yourself to washing your car at least twice a week. Waxing it every 2 weeks is a good option. Doing this consistently will make you more active and speed up your metabolism.
If possible it is recommended to do it early in the morning. An outdoor setting will help too. The human eye when exposed to sunlight first thing in the morning will trigger the brain into waking up the whole body. You will feel energized and ready to go when you expose your eyes to sunlight.
Another tip would be to wash your car with focus and determination. This might sound funny but being distracted will only make your “cardio session” ineffective. You must keep your activity high to raise your heart rate. This means a faster than regular movement of your mitts while soaping your car.
This does work and the metabolism boost you will experience might be effective. Do this daily for 6 months and you are guaranteed to lose at least 10 pounds. Make sure your sessions are very quick and move deliberately. Fast paced music helps to make you livelier and drown distractions.
Dividing the car by panels can help you when you run out of stuff to clean. You can divide the car into sections that you could cleaning anywhere from 3 to 5 times weekly.
Make sure to try and make your feet move fast too. Go through each panel with decisive swift motions. Think of it as a contest in challenging yourself to clean your car as fast as possible. Cleaning with sufficient challenge on quickness and decisiveness in movement will cause your metabolism to heighten. Regularly doing this will ensure not only a beautiful car but also a trimmer sexier waist